Teletherapy is therapy done virtually, either by video or telephone.
Is it Effective?
Research has shown comparable results between teletherapy and in person therapy.
According to the American Psychological Association (APA), in 2022, 96% of psychologists were treating clients/patients virtually.
Is Teletherapy for Me?
Teletherapy is a highly convenient, effective, safe option for most people. Sometimes, virtual therapy may not be the best option. This is true particularly for people who are needing crisis management or have more severe psychiatric disorders.
If you have any questions or concerns, please reach out and see if teletherapy is right for you!
