Physical Activity
Being physically active throughout the lifespan is important. Even as people age, remaining active is important for maintaining/preserving functionality as well as reducing the risk of several diseases and disorders.
The American Heart Association notes some of the major benefits of regular physical activity, which include:
Lower risk of several disorders and diseases, such as heart disease, stroke, type 2 diabetes, obstructive sleep apnea, high blood pressure, many kinds of dementia and cancers
Sleep better; Feel better mentally; Improve general well-being
Improved brain health
Reduce the risk of obesity and related diseases
Improve bone health and stability
The guidelines appropriate for adults regarding physical activity per week:
150 minutes of moderate-intensity aerobic activity (e.g., walking, dancing, water aerobics) or 75 minutes of vigorous aerobic activity (e.g., running, biking, swimming).
Two days of strength training
(e.g., U.S. Dept of Health and Human Services, American Heart Association)
For additional information regarding physical activity and specific recommendations there are many resources available. Here are just a few:
cdc.gov/physicalactivity/index.html
Remember to always let your medical provider know if you experience new or worsening symptoms with any type of physical activity.